主料:
去皮鸡腿肉,230开莲藕,
260克,
柿子椒,
155克调料
料酒适量,
生抽适量,
盐适量,
蚝油适量柿子椒鸡腿肉炒莲藕的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980577083315404188.JPG)
1.食材:去皮鸡腿肉(已清洗)、莲藕(已清洗去皮切片)、柿子椒(已去蒂去籽清洗切开)
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980741031702404188.JPG)
2.将鸡腿肉放在案板上切成片。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980790422516404188.JPG)
3.放入盘中,加适量的料酒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980810309106404188.JPG)
4.加适量的生抽。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980830660332404188.JPG)
5.加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/20211023163498086088753404188.JPG)
6.调味抓匀腌制10分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/20211023163498087981675404188.JPG)
7.随后,将切好的莲藕下入沸水锅中焯开3分钟。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634980933502314404188.JPG)
8.再合入柿子椒焯开1分钟捞出。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/20211023163498099015542404188.JPG)
9.起锅倒油烧热,下入腌制好的鸡腿肉翻炒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634981018030431404188.JPG)
10.接着,合入焯好的莲藕和柿子椒翻炒翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634981083171690404188.JPG)
11.然后,加适量的盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634981106351590404188.JPG)
12.加适量的蚝油。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/10/23/202110231634981119533271404188.JPG)
13.调味炒匀即成。
TAGS:
热菜 家常菜 莲藕
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